Fruits and Vegetables Juices beneficial in treating some common ailments

Acidity: Grapes, orange, mosambi (sweet lime), carrot and spinach. Acne: Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach. Allergies: Apricot, grapes, carrot, beet and spinach. Arteriosclerosis: Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach. Anaemia: Apricot, prune, strawberry, red grape, beet, celery, carrot, pomegranate and spinach. Arthritis: Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce and spinach. Asthma: Apricot, lemon, pineapple, peach, carrot, radish and celery. Bronchitis: Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach. Bladder Ailments: Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress. Colds: Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach. Constipation: Apple, pear, grapes, lemon, carrot, beet, spinach and watercress. Diabetes: Citrus fruits, carrot, celery, lettuce, fenugreek leaves and spinach. Diarrhoea: Papaya, lemon, pineapple, carrot and celery. Eczema: Red grapes,carrot, spinach, cucumber and beet. Eye Disorders: Apricot ,tomato, carrot, celery, parsley and spinach. Headache: Grapes, lemon, carrot, lettuce and spinach. Heart Disease: Red grapes, lemon, cucumber, carrot, beet and spinach. High blood pressure: Grapes, orange, cucumber, carrot and beet. Influenza: Apricot, orange, lemon , grapefruit, pineapple, carrot, onion and spinach. Insomnia: Apple, grapes, lemon, lettuce , carrot and celery. Jaundice: Lemon, grapes, pear, carrot, celery, spinach, beet and cucumber. Kidney Disorders: Apple, orange, lemon, cucumber, cucumber,carrot, celery, parsley Liver ailments: Lemon, papaya, grapes, carrot, tomato, beet and cucumber. Menstrual Disorders: Grapes, prunes, cherry, spinach, lettuce turnips and beet. Menopausal Symptoms: Fruits and Vegetables in season. Neuritis: Orange, pineapple, apple, carrot and beet. Obesity: Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce,spinach and carrot. Piles: Lemon, orange, papaya, pineapple, carrot, spinach, turnip and watercress. Prostate Troubles: All fruit juices in season, carrot, asparagus, lettuce and spinach. Psoriasis: Grapes, carrot, beet, and cucumber. Rheumatism: Grapes, orange, lemon, grapefruit, tomato, cucumber, beet, carrot and spinach. Stomach Ulcers: Apricot, grapes, cabbage and carrot. Sinus Trouble: Apricot, lemon, tomato, carrot, onion and radish. Sore Throat: Apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley. Tonsilitis: Apricot, lemon, orange, grapefruit, pineapple, carrot, spinach and radish. Varicose Veins: Grapes, orange, plum, tomato, beetroot carrot and watercress. RAW JUICE THERAPY: When on a raw juice therapy, the prescribed juice should be drunk every three hours. One can thus take juices five to six times a day. A glass of water mixed with lemon juice and 20 to 30 grams of honey may be taken first thing in the morning on arising. Thereafter, the prescribed juice may be taken at three-hourly intervals. The quantity of juice on each occasion may be 250ml on the first day. This quantity may be increased by 50 ml each succeeding day till one takes 600 ml on each occasion. The juice diet can be continued for 30 to 40 days without any ill-effects. The patient should take adequate rest during the raw juice therapy. Raw juices act as a cleansing agent and start eliminating toxins and morbid matter from the system immediately. This often results in symptoms such as pain in the abdomen, diarrhoea,loss of weight, headache, fever, weakness, sleeplessness and bad breath. These reactions,which are part of the cleansing process, should not be suppressed by the use of drugs. They will cease when the body is able to expel all toxins. After the raw juice therapy, the return to normal balanced diet should be gradual, and in stages. In the beginning, two juice meals may be replaced by milk and fruits. Then gradually juice meals may be substituted by a balanced-diet. NOTE: Consult your physician and dietician before you start on the raw juice therapy.